Shop the best posture support products in the UK
Explore our range of posture correctors and tools for pain relief and better body alignment
Benefits
Spine Health
Regain the health and strength of your spine with Posture Prime. Bringing your spine back into align will allow the body to function and perform optimally.
Posture Prime provides the tools and knowledge for you to take full control of your spine health at a level that's individual to you.
Squatting
Squatting is a basic human position that we learn from a very young age but in todays society have lost touch with this movement.
Posture Prime uses a traditional approach in our modern lives to regain this movement. Our ancestors have been using these methods and living a pain free life as a result. With emphasis on everyday movements rather than periodic exercises.
Bending
Bending forward can be done safely when the spine is flexible, strong and good technique is applied.
The skill of rolling the chin back and under is learned using Posture Prime. This same motion of the head is engaged during the hip hinged forward bend, preventing the head dropping forward thus placing unnecessary strain on the neck.
Modern day living downsides
Our spines have taken a big hit in our modern day living with hours spent in chairs at a computer, driving, dining, relaxing and scrolling on our phones. Even with regular exercise its difficult to counteract how are bodies naturally slouch into these positions. we're designed to be moving and using our bodies in a variety of different ways that keep our spines flexible and strong.
Problems faced from poor posture
The natural curves of the spine help distribute the forces and play a crucial role in absorbing shock and maintaining proper alignment of the head, shoulders and pelvis, along with balance and stability.
When this is distorted it leads to back pain, neck and shoulder pain, head aches, musculoskeletal distorder, compressed discs, nerve pain and a decreased quality of life.
Key Posture exercises
Different cultures around the world have been carrying loads on their head for generations as a more efficient way that creates less strain and demand on the body. As a result have kept there spine strong and in the correct shape which leads to living a more pain free life. Loading the head triggers the body to resist the weight by automatically firing muscles in the neck and back which will naturally find its true balance axis point, keeping the bones stacked in there correct position.