We advise to start using Vertex 2 - 4 times a day. As with all new thing its best to start slow and gave your body time to adjust

We advise to start with 3 - 5 minutes and over the course of weeks and months build up slowly from there once. your body has adapted.

We advise everyone to start with level one and work up from there.

We advise anyone with a neck injury to consult there Doctor before use.

As with any new training tool it will be normal to feel muscles working and perhaps tender as they get used to it. Ease back a bit for a day or two to let your muscles recover as can be common practice for some enthusiasts to over do it at the start. If you feel any sharp pain stop immediately.

Vertex is wipe clean only. Best kept dry.

Yes children and elderly can use Vertex and is encouraged just adjust the time and frequency to suit.

You can progress up to the next level once 3 - 6 months of consistent practice and confidence is build up but it will vary from person to person. Remember its not a race.

Unless there is an underlying health condition everyone can benefit from Vertex. We have only seen benefits from loading the head. Remember everyone has there own starting point and caution should be taken to start slow and gradual.

Some people find as the start out using Vertex they get a sore head and this is normally due to head realigning and tracking itself of the shoulders thus allowing more blood flow and relieving pinched nerves.

We have seen spines improve realignment with consistent use but we will all adjust at different stages depending on our starting point.

We advise against using it while driving.